Friday, October 19, 2012

Tea time - Healthy Muffin


I found a good recipe for healthy muffins on Pinterest and ended up adapting it quite a bit.

They are really tasty and about 120 calories per unit. Also, there is no added sugar or fat! You get plenty of sweetness from the fruit.

My husband and I eat them for snacks during the week. I usually bake them on Sunday afternoon, and then have a whole batch for the week.


1 cup mashed bananas (about 2 large bananas)
1 cup unsweetened applesauce
1 egg
2 cups whole wheat flour
3 scoops protein powder (I use vanilla flavored)
1 teaspoon baking soda
1 1/4 teaspoon baking powder
1 teaspoon ground cinnamon
1 cup frozen blueberries (or fresh)

Pre-heat the oven to 350F.

Put the bananas, applesauce, egg, and cinnamon in the blender and blend until smooth.

Sift the flour, protein, baking powder and baking soda into a large bowl.

Add the blended mix and stir to combine.

Add the blueberries and stir just a little.

Spoon the mixture into a muffin tin that has been greased with cooking spray.

Bake for about 30 minutes. Use the toothpick method to figure out if the muffins are done.

So what is your favorite healthy recipe?



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